Grounded Roots Therapy
Who Are We?
At Grounded Roots Therapy, we are committed to providing a grounded, evidence‑based approach to healing that supports each person’s unique path toward well‑being. Our work is rooted in traditional therapeutic practices that help individuals build insight, develop coping skills, and create meaningful change. We also recognize that nature and animals can offer powerful moments of connection and calm, and we incorporate these elements when they align with a client’s goals and therapeutic needs. Whether you’re navigating emotional challenges or seeking to strengthen your overall wellness, we offer a supportive environment and a range of therapeutic tools to help you grow, heal, and thrive.
Join us at Grounded Roots, where evidence‑based therapy leads the way, supported by nature and animals when beneficial.
Our Services
At Grounded Roots Therapy, we are dedicated to providing a safe, compassionate, and engaging space where individuals and families can find meaningful support. Our practice offers a wide range of counseling services tailored to meet the diverse needs of children, adolescents, and adults. Whether you're navigating anxiety, depression, trauma, behavioral challenges, or major life transitions, we’re here to walk alongside you with empathy and expertise.
Our therapeutic approach blends evidence-based practices with experiential methods to create a personalized path toward healing and growth. We believe that therapy should reflect the uniqueness of each client, which is why every session is thoughtfully adapted to your goals, strengths, and circumstances.
Play Therapy
We provide a safe and playful environment where one can express themselves through their natural language of play. In play therapy, trained clinicians engage with children using the therapeutic powers of play to help them explore emotions, resolve challenges, and build self-regulation and coping skills.
Our unique setting also offers opportunities for animal assisted therapy, where interactions with therapy animals can enhance connection, calm, and emotional growth. Whether through imaginative play or gentle animal encounters, each session is designed to help children heal, grow and thrive.
Animal Assisted Therapy
At Grounded Roots Therapy, we offer the option to include animals in counseling sessions when it aligns with a client’s needs and goals. Whether through quiet presence or active interaction, animals can play a powerful role in the healing process. Their natural ability to provide comfort, reduce stress, and foster connection makes them valuable partners in therapy—especially for children, adolescents, and those navigating anxiety, trauma, or emotional regulation challenges.
Group Therapy
We offer group therapy for all ages—children, teens, and adults—providing a safe, supportive space to connect, heal, and grow.
Children’s groups use play and creativity to build emotional expression, social skills, and coping tools.
Teen groups focus on identity, relationships, anxiety, and self-esteem in a peer-supported setting.
Adult groups explore life transitions, stress, trauma, and relationships with others who understand.
Many groups include experiential elements like art, movement, and animal-assisted therapy to enhance connection and engagement.